The Original Amalaki

One of the most prevalent mental health diseases is depression, which frequently co-occurs with anxiety. 

Depression can range from moderate and transient to severe and persistent. While some people may only experience depression once, others may do it several times. 

Suicide can result from depression, but it can be avoided with the right help. It’s vital to know that much can be done to support young people who are thinking about suicide. 

Causes of depression 

Depression can come as a reaction to things like abuse, violence at school, the death of someone close, or family troubles including marital violence or family breakdown. After being under a lot of stress for a while, someone could get depressed. Additionally, it may run in families. Sometimes the cause of something may be unknown. 

Signs and symptoms of depression 

Some of the signs and symptoms of depression include: 

Physical: 

(1) Tiredness or low energy, even when rested 

(2) Restlessness or difficulty concentrating 

(3) Difficulty in carrying out daily activities 

(4) Changes in appetite or sleep patterns 

(5) Aches or pains that have no obvious cause 

Emotional and mental:  

(1) Constant melancholy, anxiety, or anger 

(2) Loss of enthusiasm for relationships and activities  

(3) Withdrawal from people and loneliness 

(4) Feelings of guilt 

(5) Taking risks they wouldn’t ordinarily take 

(6) Thoughts of self-harm or suicide. 

 Amla and Depression 

Extracts from amla enhance memory and mood. 

Amla shows better memory, thinking, problem-solving, and other cognitive capacities. 

Additionally, it aids in the treatment of other medical disorders like Alzheimer’s, epilepsy, memory loss, stress, anxiety and chronic constipation.